01
REAL INPUT
Write what happened before explaining it
Record the event, what you felt, what you already tried, and the result you fear most. The system does not overwrite lived experience with a standard answer.
SUANGUA · REFLECT
Turn tangled words
into one honest question.
Begin with a paragraph in your own words. AI separates facts, feelings, interpretations, and requests so the real issue becomes visible.
A clear question gives the answer somewhere to land.
04/ 21
02
STRUCTURE
Separate four things that often arrive tangled
Facts can be checked, feelings belong to the present, interpretations are meanings you add, and requests name what you want next.
- Fact: jointly verifiable
- Feeling: present inner experience
- Interpretation: the meaning I add
- Request: what I want to happen next
03
ACTION
End with one reversible next step
Reflection does not deliver a verdict. It helps choose a low-risk action that gathers new evidence and sets a review date.
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