01
MORNING
What is worth responding to today?
Write one result that truly matters, one distraction you can decline, and the clearest bodily signal present now.
REFLECTION JOURNAL
Use seven days of notes
instead of one fixed identity.
Three minutes a day: record expansion, contraction, and one small choice. The journal looks for trends; it does not demand profound writing.
Small repeated evidence beats a beautiful grand conclusion.
11/ 21
02
EVENING
What expanded me, and what contracted me?
Do not judge. Record the event, bodily response, and action. After seven days, mark recurring people, settings, and times.
- What happened
- How the body responded
- What I did
- What I will try next
03
REVIEW
Turn a trend into a new question
If a pattern appears three times or more, bring it into the next Mirror reflection. If it does not repeat, allow one experience to remain one experience.
NEXT REFLECTION